- This event has passed.
Vinyasa Yoga with Elam Freeman
March 28, 2020 @ 5:00 pm - 6:00 pmFree
Vinyasa Yoga is a vigorous style of yoga that links breath and movement and often referred to as a “moving meditation.” This dynamic and energizing flow class will focus on building heat, endurance, flexibility, strength and mental focus.
Elam Freeman is a 200 Hour RYT and a resident of our neighborhood. She is passionate about connecting to her community in all aspects of her life. Elam’s yoga practice and teaching aims to help her students break down boundaries and build bridges both mentally and physically. This class is open to all levels and will provide options to both modify and challenge throughout.
Mats are limited, please bring your own if you have one.